Recipe of the Day: Mint Chocolate Protein Energy Bites🍫
If you're looking for a sweet treat that won’t derail your healthy eating goals, these Mint Chocolate Protein Energy Bites from Simplify Healthy Eating are exactly what your body (and taste buds) have been craving. Packed with wholesome ingredients and naturally sweetened, they offer the perfect balance of indulgence and nutrition—without the guilt.
Why You'll Love This Recipe:
These bites are more than just a tasty snack. Each ingredient plays a powerful role in supporting your health and energy levels, making this recipe an excellent option for post-workout fuel, a midday pick-me-up, or a healthy dessert.
🌱 Nutrient-Packed Ingredients:
Rolled Oats: A fiber-rich whole grain that helps support digestion and provides long-lasting energy.
Chocolate Protein Powder: A great way to boost your protein intake to help with muscle repair and satiety. Choose your preferred type—whey, pea, or plant-based.
Unsweetened Cocoa Powder: Rich in antioxidants like flavonoids that support heart health and reduce inflammation.
Sunflower Seed or Almond Butter: These healthy fats promote brain health and help you stay fuller longer.
Unsweetened Almond Milk: A low-calorie alternative to dairy with added calcium and vitamin E.
Shredded Coconut: Adds texture and healthy fats while enhancing flavor.
Chia Seeds & Ground Flaxseed: Tiny but mighty! These superfoods are loaded with omega-3s, fiber, and plant-based protein.
Mint Extract: Refreshing and naturally soothing to the digestive system.
Monk Fruit Sweetener: A zero-calorie natural sweetener that won’t spike your blood sugar.
Dark Chocolate Chips (70%+ cacao): The perfect indulgent touch loaded with antioxidants and mood-boosting compounds.
Mint Chocolate Protein Energy Bites
👩🏽‍🍳 How to Make It:
In a large bowl, mix together oats, protein powder, cocoa powder, shredded coconut, chia seeds, and flaxseed.
In a separate bowl, blend the nut butter, almond milk, mint extract, and sweetener.
Combine wet and dry mixtures. If it’s too dry, add more almond milk—one tablespoon at a time.
Fold in the dark chocolate chips.
Roll into 1-inch balls and place them on a parchment-lined baking sheet.
Refrigerate for at least 30 minutes.
Enjoy 2 bites per serving and store the rest in the fridge!
đź’Ş Macro Breakdown (Per Serving of 2 Bites):
Calories: 150–180 kcal
Protein: 5–10g
Carbs: 10–15g
Fiber: 3–5g
Fat: 7–10g
Macros are estimated and may vary based on ingredients used.
🍬 Sweet Tooth Satisfaction, Zero Regret
These Mint Chocolate Protein Energy Bites are proof that you can satisfy your cravings with clean, wholesome ingredients. Whether you're looking for a quick snack or a healthy way to enjoy chocolate, this recipe checks all the boxes.
✨ Eat well. Feel energized. Stay empowered.
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