Wellness Wednesday: 6 Key Factors That Can Impact Your Metabolism

Let’s talk metabolism.

It’s not just a buzzword for weight loss—it’s the engine that powers every cell in your body. From how quickly you burn calories to how much energy you have throughout the day, your metabolism plays a major role in how you feel and function.

But did you know several key factors influence how your metabolism works? Understanding them can help you make empowered, sustainable changes that support your body, energy, and long-term wellness goals.

Here’s your Wellness Wednesday breakdown of the 6 key metabolism influencers—and how to work with them, not against them:

1. Age

As we grow older, especially around age 60, our metabolism naturally begins to slow. That doesn’t mean you’re doomed—it just means your body needs a little extra support.
Tip: Prioritize strength training and nutrient-dense foods to give your metabolism a healthy boost.

2. Muscle Mass

Muscle burns more calories than fat, even at rest. The more lean muscle you have, the higher your resting metabolic rate.
Tip: Incorporate resistance training (even bodyweight exercises!) at least 2–3 times per week to maintain and build muscle.

3. Genetics

Some people are simply born with a faster (or slower) metabolism due to genetics. While you can’t change your DNA, you can optimize your habits.
Tip: Focus on lifestyle factors you can control—movement, stress management, sleep, and quality nutrition.

4. Hormones

Hormonal imbalances—like those involving thyroid, cortisol, or insulin—can throw your metabolism off track. This is especially important during menopause, post-partum, or after major life stress.
Tip: Listen to your body. If something feels off, talk to your healthcare provider and get your levels checked.

5. Activity Level

It’s no secret: the more you move, the more calories you burn. But beyond calorie burn, activity also boosts circulation, regulates blood sugar, and supports overall energy.
Tip: Find joyful ways to move—whether it’s dancing, walking, swimming, or yoga. Make movement a lifestyle, not a chore.

6. Nutrition

Food is fuel—and how you fuel your body matters. A balanced, whole-foods-based diet supports metabolic health and keeps things running efficiently.
Tip: Focus on protein, fiber, healthy fats, and colorful veggies. Skip the crash diets and nourish your body for longevity.

Final Words of Empowerment:

Metabolism isn’t fixed. It’s influenced by daily choices, lifestyle patterns, and grace-filled self-awareness. At The Relentlessly Empowered, we believe in taking sustainable steps toward wellness—because true health isn’t just about what you eat or how you move, but how you honor your body through every season of life.

So this Wellness Wednesday, I encourage you to: 💪 Keep moving
🥗 Eat with intention
🧠 Stay curious
🌱 And above all—stay empowered.

Because yes… #MetabolismMatters and so do you. 💖